In this episode with Ruqayyah Valencia-Dacosta, we delve into the topic of burnout and how to achieve work-life alignment to foster thriving personal and professional lives. We will explore the intricacies of burnout, its effects on individuals, and actionable strategies to overcome it. Ruqayyah Valencia-Dacosta, the founder of RVD life coaching. As an ICF certified transformational coach, Ruqayyah is renowned for her exceptional ability to empower and uplift business women who aspire to achieve the same level of success in their personal lives as they have in their professional pursuits. By guiding her clients towards discovering their true purpose, recognising and addressing burnout triggers, and cultivating a lifestyle that aligns with their passions and values, Ruqayyah has established herself as a leading coaching figure in Dubai.
In this episode we cover;
-Understanding Burnout and its impact, including the true nature of burnout and how it can manifest in different aspects of our lives.
-Work-Life Alignment; finding balance by prioritising the things that make you feel you.
- The Power of Self Care; 'Self Care isn't Selfish' - Ruqayyah shares practical self care techniques that empower listeners to proactively prevent burnout by making self-care a non negotiable aspect of our lives.
Produced in proud partnership with Myco.
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