She Leads the Way

Overcoming self sabotage for a more productive life with Sabrina Holmes

Episode Summary

In this episode, we speak with Sabrina Holmes about Self Sabotage. With valuable insights and practical strategies, we help listeners identify and challenge self-sabotage, cultivating self-awareness and resilience. The episode emphasizes self-compassion and vulnerability as essential elements of personal growth, empowering individuals to break free from limiting patterns and lead a more productive and fulfilling life. Whether you've struggled with self-sabotage or seek positive transformation, this inspiring conversation offers actionable guidance for all. With over 30 years experience, Sabrina Holmes has worked in various industries, always with a strong focus on the human aspect. She has experienced both employment and running their own business, which has provided them with diverse perspectives and angles on the world. Sabrina attended her first personal development workshop at the age of 14, they became an avid enthusiast of human potential and emotional intelligence. In 2006, the individual achieved certifications as a Master NLP Practitioner, Master of Ericksonian Hypnosis, and a Life Coach. Driven by the belief that happiness is created, not simply experienced, they adopted a mission to make a positive impact on the world, one soul at a time.

Episode Notes

In this episode we covered;

-Sabrina Holmes impressive background as a life coach which stemmed from her curiosity in self development from the age of 14. Her expertise spans as an NLP practitioner, Master of Ericksonian Hypnosis and her passion for human potential and emotional intelligence.

-Understanding Self-Sabotage by exploring what self-sabotage is and its psychological underpinnings. This includes  common behaviors and thought patterns associated with self-sabotage, such as procrastination, self-doubt, negative self-talk, and fear of success. 

-Identifying Triggers and Root Causes with a deep dive into the factors that trigger self-sabotaging behaviors. 

- Strategies for Overcoming Self-Sabotage such as setting achievable goals, building self-compassion, challenging negative thought patterns, and creating a supportive environment. 

 

Produced in proud partnership with Myco.

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