In this episode, host Nicki Bedford delves into effective strategies for navigating overwhelming and stressful periods in life. Listeners will gain valuable insights and actionable tips on how to successfully move through challenging times, ultimately achieving a sense of achievement, balance and well-being.
This episode covers:
Managing Stress and Overwhelm: Using real life examples, we discuss practical techniques for managing overwhelming situations, as well as highlighting that stress in small doses is actually good for you.
Balancing Stress and Efficiency: We highlight the interconnectedness of stress management and productivity, as well as 5 signs your body is overwhelmed or stressed.
5 Ways to Increase Productivity: We share five effective strategies to boost productivity, including time management techniques, setting clear goals, phoning a friend, taking a walk and flipping the script.
Produced in proud partnership with Myco.
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